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we don’t know what to eat.  scientists continue to make discoveries that only undermine the previously “right” thing to eat.  the fact is that food is complicated and science can’t even figure it out.  do you know how many chemicals an orange has (a lot)?  well, those chemicals enter the body, and react with all the other chemicals that have been consumed, so there are just too many reactions to derive an answer from.

so do what seems right.  eat identifiable food.  eat whole foods, that only the earth gives us.

(via alexsegura)